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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteelhead trout, boiled, canned (Alaska Native)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientSteelhead trout, boiled, canned (Alaska Native)Sea cucumber, yane (Alaska Native)
Calorieskcal15956
Proteing21.113
Carbohydrateg00
Fatg8.30.4
Fiberg0—
Total sugarsg0—
Sodiummg118—
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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