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Boiled Steelhead Trout, Canned (Alaska Native)

159 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Steelhead trout, boiled, canned (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168060
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 100 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0 g0%
Fat8.3 g11%
Fiber0 g0%
Total sugars0 g—
Sodium118 mg5%
Saturated fat1.5 g8%
Potassium365 mg8%
Calcium30 mg2%
Iron0.64 mg4%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D15.1 µg76%
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.6 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.59 g1051
Energy159 kcal1008
Energy664 kj1062
Protein21.11 g1003
Total lipid (fat)8.26 g1004
Ash1.24 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca30 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P249 mg1091
Potassium, K365 mg1092
Sodium, Na118 mg1093
Zinc, Zn0.57 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se26 µg1103
Vitamin C, total ascorbic acid0 mg1162
Vitamin B-125.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE20 µg1106
Retinol20 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU65 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.15 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units604 iu1110
Vitamin D (D2 + D3)15.1 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.2 µg1183
Fatty acids, total saturated1.53 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.358 g1264
SFA 15:00.019 g1299
SFA 16:00.921 g1265
SFA 17:00.011 g1300
SFA 18:00.209 g1266
SFA 20:00.012 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.223 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.492 g1275
MUFA 17:10 g1323
MUFA 18:11.496 g1268
MUFA 20:10.228 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.225 g1293
PUFA 18:20.077 g1269
PUFA 18:30.051 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.051 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.007 g1325
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0.376 g1278
PUFA 22:5 n-3 (DPA)0.13 g1280
PUFA 22:6 n-3 (DHA)0.54 g1272
Cholesterol59 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057

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Steelhead Trout, Dried, Flesh (Shoshone Bannock)USDA SR Legacy · Apr 2019