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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Italian, chicken parmesan without pasta100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Italian, chicken parmesan without pastaCottage cheese
Calorieskcal20484
Proteing16.211
Carbohydrateg10.94.3
Fatg10.62.3
Fiberg0.9—
Total sugarsg2.84.1
Sodiummg536321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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