Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Latino, Arroz con frijoles negros (rice and black beans)100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	151	149
Proteing	4.6	26.9
Carbohydrateg	24.4	0
Fatg	3.9	4.6
Fiberg	3.4	—
Total sugarsg	0.9	—
Sodiummg	420	499
Saturated fatg	0.7	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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