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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, black bean soup100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Latino, black bean soupDENNY'S, top sirloin steak
Calorieskcal103182
Proteing5.128.9
Carbohydrateg14.80.1
Fatg2.67.3
Fiberg4.9—
Total sugarsg0.9—
Sodiummg311349
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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