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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, black bean soup100 g · USDA SR Legacy
vs.
NutrientRestaurant, Latino, black bean soupFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal103153
Proteing5.127.9
Carbohydrateg14.80
Fatg2.64.5
Fiberg4.90
Total sugarsg0.90
Sodiummg311512
Saturated fatg0.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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