Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Latino, black bean soup100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Latino, black bean soup	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	103	149
Proteing	5.1	26.9
Carbohydrateg	14.8	0
Fatg	2.6	4.6
Fiberg	4.9	—
Total sugarsg	0.9	—
Sodiummg	311	499
Saturated fatg	0.5	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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