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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, arepa (unleavened cornmeal bread)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Latino, arepa (unleavened cornmeal bread)Cottage cheese
Calorieskcal21984
Proteing5.511
Carbohydrateg37.14.3
Fatg5.42.3
Fiberg2.6—
Total sugarsg0.94.1
Sodiummg270321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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