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Meals & sides · Nutrition facts

Restaurant, Latino, Arepa (Unleavened Cornmeal Bread)

219 calories and 5.5 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Latino, arepa (unleavened cornmeal bread)

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168070
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
215calories
in 98 g
NutrientAmountDaily value
Protein5.4 g—
Carbohydrate36.4 g13%
Fat5.3 g7%
Fiber2.5 g9%
Total sugars0.9 g—
Sodium265 mg12%
Saturated fat2.8 g14%
Potassium86 mg2%
Calcium87 mg7%
Iron1.02 mg6%
Magnesium26 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 68%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 91.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g50.8 g44.63 g55.49 g4
ProteinPer 100 g5.48 g3.13 g9.5 g4
Total lipid (fat)Per 100 g5.38 g2.58 g9.7 g4
AshPer 100 g1.19 g0.6 g1.94 g4
Fiber, total dietaryPer 100 g2.6 g1.7 g4.1 g4
Sugars, TotalPer 100 g0.87 g0.37 g1.87 g3
SucrosePer 100 g0.33 g0.19 g0.78 g4
MaltosePer 100 g0.41 g0.19 g1.09 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.8 g1051
Energy219 kcal1008
Energy916 kj1062
Protein5.48 g1003
Total lipid (fat)5.38 g1004
Ash1.19 g1007
Carbohydrate, by difference37.14 g1005
Fiber, total dietary2.6 g1079
Sugars, Total0.87 g2000
Sucrose0.33 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.41 g1014
Galactose0 g1075
Calcium, Ca89 mg1087
Iron, Fe1.04 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P117 mg1091
Potassium, K88 mg1092
Sodium, Na270 mg1093
Zinc, Zn0.8 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.116 mg1101
Selenium, Se6.1 µg1103
Thiamin0.07 mg1165
Riboflavin0.042 mg1166
Niacin0.888 mg1167
Pantothenic acid0.202 mg1170
Vitamin B-60.107 mg1175
Choline, total4.4 mg1180
Betaine0.2 mg1198
Vitamin B-120 µg1178
Vitamin A, RAE61 µg1106
Retinol60 µg1105
Carotene, beta7 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU213 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Tocopherol, beta0.86 mg1125
Tocopherol, gamma0.63 mg1126
Tocopherol, delta0.37 mg1127
Tocotrienol, alpha0.15 mg1128
Tocotrienol, beta0.08 mg1129
Tocotrienol, gamma0.37 mg1130
Tocotrienol, delta0.05 mg1131
Vitamin K (phylloquinone)3.5 µg1185
Vitamin K (Menaquinone-4)1 µg1183
Fatty acids, total saturated2.902 g1258
SFA 4:00.1 g1259
SFA 6:00.078 g1260
SFA 8:00.05 g1261
SFA 10:00.112 g1262
SFA 12:00.123 g1263
SFA 14:00.404 g1264
SFA 15:00.044 g1299
SFA 16:01.452 g1265
SFA 17:00.028 g1300
SFA 18:00.483 g1266
SFA 20:00.013 g1267
SFA 22:00.006 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.514 g1292
MUFA 14:10.034 g1274
MUFA 15:10.001 g1333
MUFA 16:10.084 g1275
MUFA 16:1 c0.07 g1314
MUFA 17:10.01 g1323
MUFA 18:11.365 g1268
MUFA 18:1 c1.27 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.989 g1293
PUFA 18:20.899 g1269
PUFA 18:2 n-6 c,c0.825 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:30.066 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.065 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.007 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.002 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.157 g1257
Fatty acids, total trans-monoenoic0.109 g1329
TFA 16:1 t0.015 g1303
TFA 18:1 t0.095 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.047 g1306
Fatty acids, total trans-polyenoic0.047 g1331
Cholesterol5 mg1253
Tryptophan0.048 g1210
Threonine0.193 g1211
Isoleucine0.207 g1212
Leucine0.671 g1213
Lysine0.228 g1214
Methionine0.131 g1215
Cystine0.097 g1216
Phenylalanine0.276 g1217
Tyrosine0.154 g1218
Valine0.276 g1219
Arginine0.211 g1220
Histidine0.166 g1221
Alanine0.342 g1222
Aspartic acid0.363 g1223
Glutamic acid1.098 g1224
Glycine0.168 g1225
Proline0.508 g1226
Serine0.288 g1227

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