Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, bunuelos (fried yeast bread)100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Latino, bunuelos (fried yeast bread)DENNY'S, top sirloin steak
Calorieskcal462182
Proteing828.9
Carbohydrateg48.60.1
Fatg26.27.3
Fiberg1.5—
Total sugarsg12.2—
Sodiummg418349
Saturated fatg6.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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