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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, bunuelos (fried yeast bread)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Latino, bunuelos (fried yeast bread)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal462196
Proteing831
Carbohydrateg48.60.5
Fatg26.27.8
Fiberg1.5—
Total sugarsg12.20.5
Sodiummg418232
Saturated fatg6.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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