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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, beef and vegetables100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Chinese, beef and vegetablesDENNY'S, top sirloin steak
Calorieskcal105182
Proteing7.128.9
Carbohydrateg7.30.1
Fatg5.37.3
Fiberg1.5—
Total sugarsg2.4—
Sodiummg409349
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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