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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, beef and vegetables100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, beef and vegetablesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal105196
Proteing7.131
Carbohydrateg7.30.5
Fatg5.37.8
Fiberg1.5—
Total sugarsg2.40.5
Sodiummg409232
Saturated fatg12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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