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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, farm raised catfish platter100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCRACKER BARREL, farm raised catfish platterDENNY'S, top sirloin steak
Calorieskcal266182
Proteing22.928.9
Carbohydrateg5.30.1
Fatg17.17.3
Fiberg1.6—
Total sugarsg——
Sodiummg414349
Saturated fatg3.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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