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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, farm raised catfish platter100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCRACKER BARREL, farm raised catfish platterT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal266196
Proteing22.931
Carbohydrateg5.30.5
Fatg17.17.8
Fiberg1.6—
Total sugarsg—0.5
Sodiummg414232
Saturated fatg3.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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