Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNY'S, mozzarella cheese sticks100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDENNY'S, mozzarella cheese sticksDENNY'S, top sirloin steak
Calorieskcal324182
Proteing13.628.9
Carbohydrateg27.20.1
Fatg17.97.3
Fiberg1.6—
Total sugarsg2.8—
Sodiummg1,008349
Saturated fatg6.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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