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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, mozzarella cheese sticks100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientDENNY'S, mozzarella cheese sticksT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal324196
Proteing13.631
Carbohydrateg27.20.5
Fatg17.97.8
Fiberg1.6—
Total sugarsg2.80.5
Sodiummg1,008232
Saturated fatg6.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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