Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDENNY'S, mozzarella cheese sticksKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal324149
Proteing13.626.9
Carbohydrateg27.20
Fatg17.94.6
Fiberg1.6—
Total sugarsg2.8—
Sodiummg1,008499
Saturated fatg6.61

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.