Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNY'S, mozzarella cheese sticks100 g · USDA SR Legacy
vs.
NutrientDENNY'S, mozzarella cheese sticksPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal324157
Proteing13.629
Carbohydrateg27.20
Fatg17.94.5
Fiberg1.6—
Total sugarsg2.8—
Sodiummg1,008526
Saturated fatg6.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.