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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, macaroni & cheese, from kid's menu100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientDENNY'S, macaroni & cheese, from kid's menuT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal150196
Proteing5.231
Carbohydrateg21.20.5
Fatg4.97.8
Fiberg1.2—
Total sugarsg4.20.5
Sodiummg300232
Saturated fatg1.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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