Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDENNY'S, macaroni & cheese, from kid's menuFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal150153
Proteing5.227.9
Carbohydrateg21.20
Fatg4.94.5
Fiberg1.20
Total sugarsg4.20
Sodiummg300512
Saturated fatg1.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.