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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, chicken nuggets, star shaped, from kid's menu100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientDENNY'S, chicken nuggets, star shaped, from kid's menuT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal377196
Proteing16.331
Carbohydrateg13.60.5
Fatg28.67.8
Fiberg0.8—
Total sugarsg00.5
Sodiummg644232
Saturated fatg5.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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