Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADENNY'S, chicken nuggets, star shaped, from kid's menu100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	DENNY'S, chicken nuggets, star shaped, from kid's menu	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	377	153
Proteing	16.3	27.9
Carbohydrateg	13.6	0
Fatg	28.6	4.5
Fiberg	0.8	0
Total sugarsg	0	0
Sodiummg	644	512
Saturated fatg	5.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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