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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, shrimp and vegetables100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Chinese, shrimp and vegetablesDENNY'S, top sirloin steak
Calorieskcal78182
Proteing5.928.9
Carbohydrateg4.50.1
Fatg4.17.3
Fiberg1.4—
Total sugarsg2.2—
Sodiummg375349
Saturated fatg0.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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