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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, shrimp and vegetables100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, shrimp and vegetablesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal78196
Proteing5.931
Carbohydrateg4.50.5
Fatg4.17.8
Fiberg1.4—
Total sugarsg2.20.5
Sodiummg375232
Saturated fatg0.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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