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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, shrimp and vegetables100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, shrimp and vegetablesKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal78149
Proteing5.926.9
Carbohydrateg4.50
Fatg4.14.6
Fiberg1.4—
Total sugarsg2.2—
Sodiummg375499
Saturated fatg0.61

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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