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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, shrimp and vegetables100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, shrimp and vegetablesPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal78157
Proteing5.929
Carbohydrateg4.50
Fatg4.14.5
Fiberg1.4—
Total sugarsg2.2—
Sodiummg375526
Saturated fatg0.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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