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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, chicken chow mein100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Chinese, chicken chow meinDENNY'S, top sirloin steak
Calorieskcal85182
Proteing6.828.9
Carbohydrateg8.30.1
Fatg2.87.3
Fiberg1—
Total sugarsg1.7—
Sodiummg311349
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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