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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, chicken chow mein100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, chicken chow meinT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal85196
Proteing6.831
Carbohydrateg8.30.5
Fatg2.87.8
Fiberg1—
Total sugarsg1.70.5
Sodiummg311232
Saturated fatg0.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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