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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, chicken chow mein100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, chicken chow meinFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal85153
Proteing6.827.9
Carbohydrateg8.30
Fatg2.84.5
Fiberg10
Total sugarsg1.70
Sodiummg311512
Saturated fatg0.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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