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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, vegetable chow mein, without meat or noodlesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal43196
Proteing1.331
Carbohydrateg5.70.5
Fatg1.77.8
Fiberg1.2—
Total sugarsg2.60.5
Sodiummg344232
Saturated fatg0.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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