Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACARRABBA'S ITALIAN GRILL, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCARRABBA'S ITALIAN GRILL, spaghetti with meat sauceCottage cheese
Calorieskcal12284
Proteing5.911
Carbohydrateg15.74.3
Fatg3.92.3
Fiberg1.5—
Total sugarsg24.1
Sodiummg270321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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