Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, sesame chicken100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, sesame chicken	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	293	153
Proteing	14.3	27.3
Carbohydrateg	26.9	0.3
Fatg	14.3	4.8
Fiberg	0.7	—
Total sugarsg	16	—
Sodiummg	482	477
Saturated fatg	2.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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