Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, sesame chicken100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, sesame chicken	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	293	153
Proteing	14.3	27.9
Carbohydrateg	26.9	0
Fatg	14.3	4.5
Fiberg	0.7	0
Total sugarsg	16	0
Sodiummg	482	512
Saturated fatg	2.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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