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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, sesame chicken100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, sesame chickenKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal293149
Proteing14.326.9
Carbohydrateg26.90
Fatg14.34.6
Fiberg0.7—
Total sugarsg16—
Sodiummg482499
Saturated fatg2.41

Values change with the amount you choose. A dash means the nutrient was not reported.

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