Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, banana juice with low fat yogurt100 g · USDA SR Legacy

vs.

BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, banana juice with low fat yogurt	Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal	86	97
Proteing	2.5	20.1
Carbohydrateg	17.5	0
Fatg	0.8	1.8
Fiberg	0.4	0
Total sugarsg	13.3	0
Sodiummg	37	49
Saturated fatg	0.5	0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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