Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, mixed fruit juice with low fat yogurt100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, mixed fruit juice with low fat yogurtElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal7497
Proteing2.420.1
Carbohydrateg14.70
Fatg0.81.8
Fiberg0.40
Total sugarsg10.80
Sodiummg3649
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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