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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise, reduced-calorie or diet, cholesterol-free100 g · USDA SR Legacy
vs.
NutrientMayonnaise, reduced-calorie or diet, cholesterol-freeSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal333367
Proteing0.935.3
Carbohydrateg6.70
Fatg33.325.1
Fiberg00
Total sugarsg4.20
Sodiummg733120
Saturated fatg4.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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