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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise, reduced-calorie or diet, cholesterol-free100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientMayonnaise, reduced-calorie or diet, cholesterol-freeSauce, fish, ready-to-serve
Calorieskcal33335
Proteing0.95.1
Carbohydrateg6.73.6
Fatg33.30
Fiberg00
Total sugarsg4.23.6
Sodiummg7337,851
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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