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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, italian dressing, reduced calorie100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, italian dressing, reduced calorieCapers, canned
Calorieskcal20023
Proteing0.32.4
Carbohydrateg6.74.9
Fatg200.9
Fiberg0.23.2
Total sugarsg1.90.4
Sodiummg1,0742,348
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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