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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, italian dressing, reduced calorie100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSalad dressing, italian dressing, reduced calorieSauce, fish, ready-to-serve
Calorieskcal20035
Proteing0.35.1
Carbohydrateg6.73.6
Fatg200
Fiberg0.20
Total sugarsg1.93.6
Sodiummg1,0747,851
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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