Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACreamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	107	367
Proteing	1.4	35.3
Carbohydrateg	20	0
Fatg	2.7	25.1
Fiberg	0	0
Total sugarsg	5.4	0
Sodiummg	897	120
Saturated fatg	0.5	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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