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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABologna, beef, low fat100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, beef, low fatDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal20484
Proteing11.820.2
Carbohydrateg5.20
Fatg14.80.4
Fiberg0—
Total sugarsg0—
Sodiummg821—
Saturated fatg5.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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