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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, beef, low fat100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, beef, low fatWhale, beluga, meat, raw (Alaska Native)
Calorieskcal204111
Proteing11.826.5
Carbohydrateg5.20
Fatg14.80.5
Fiberg00
Total sugarsg00
Sodiummg82178
Saturated fatg5.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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