Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen yogurts, chocolate, nonfat milk, sweetened without sugar100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Gelatins, dry powder, unsweetened
Calorieskcal	107	335
Proteing	4.4	85.6
Carbohydrateg	19.7	0
Fatg	0.8	0.1
Fiberg	2	0
Total sugarsg	12.6	0
Sodiummg	81	196
Saturated fatg	0.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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