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Sweets & desserts · Nutrition facts

Frozen Yogurts, Chocolate, Nonfat Milk

107 calories and 4.4 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168103
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 186 g
NutrientAmountDaily value
Protein8.2 g—
Carbohydrate36.6 g13%
Fat1.5 g2%
Fiber3.7 g13%
Total sugars23.5 g—
Sodium151 mg7%
Saturated fat0.9 g5%
Potassium631 mg13%
Calcium296 mg23%
Iron0.07 mg0%
Magnesium74 mg18%
Vitamin C1.3 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 76%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.2 g protein in 186.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.5 g1051
Energy107 kcal1008
Energy448 kj1062
Protein4.4 g1003
Total lipid (fat)0.8 g1004
Ash1.6 g1007
Carbohydrate, by difference19.7 g1005
Fiber, total dietary2 g1079
Sugars, Total12.61 g2000
Calcium, Ca159 mg1087
Iron, Fe0.04 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P129 mg1091
Potassium, K339 mg1092
Sodium, Na81 mg1093
Zinc, Zn0.49 mg1095
Copper, Cu0.203 mg1098
Selenium, Se2.8 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.04 mg1165
Riboflavin0.18 mg1166
Niacin0.2 mg1167
Vitamin B-60.04 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total3.1 mg1180
Vitamin B-120.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol1 µg1105
Carotene, beta8 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.505 g1258
SFA 4:00.027 g1259
SFA 6:00.009 g1260
SFA 8:00.009 g1261
SFA 10:00.018 g1262
SFA 12:00.009 g1263
SFA 14:00.071 g1264
SFA 16:00.241 g1265
SFA 18:00.104 g1266
Fatty acids, total monounsaturated0.214 g1292
MUFA 16:10.018 g1275
MUFA 18:10.187 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.03 g1293
PUFA 18:20.021 g1269
PUFA 18:30.009 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol4 mg1253
Alcohol, ethyl0 g1018
Caffeine3 mg1057
Theobromine106 mg1058

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