Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen yogurts, chocolate, nonfat milk, sweetened without sugar100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	107	345
Proteing	4.4	55.3
Carbohydrateg	19.7	33.3
Fatg	0.8	0
Fiberg	2	0
Total sugarsg	12.6	—
Sodiummg	81	158
Saturated fatg	0.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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