Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen yogurts, chocolate100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Frozen yogurts, chocolate	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	131	358
Proteing	3	35.8
Carbohydrateg	21.6	41
Fatg	3.6	5.1
Fiberg	2.3	2
Total sugarsg	19.2	39
Sodiummg	63	717
Saturated fatg	2.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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