Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen yogurts, flavors other than chocolate100 g · USDA SR Legacy
vs.
NutrientFrozen yogurts, flavors other than chocolateAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal127258
Proteing321.7
Carbohydrateg21.60.9
Fatg3.618.6
Fiberg0—
Total sugarsg19.9—
Sodiummg6395
Saturated fatg2.35.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.