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Sweets & desserts · Nutrition facts

Frozen Yogurts, Flavors Other Than Chocolate

127 calories and 3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Frozen yogurts, flavors other than chocolate

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168105
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 174 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate37.6 g14%
Fat6.3 g8%
Fiber0 g0%
Total sugars34.7 g—
Sodium110 mg5%
Saturated fat4 g20%
Potassium271 mg6%
Calcium174 mg13%
Iron0.8 mg4%
Magnesium17 mg4%
Vitamin C1.2 mg1%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 9%Carbs 66%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.2 g1051
Energy127 kcal1008
Energy531 kj1062
Protein3 g1003
Total lipid (fat)3.6 g1004
Ash0.6 g1007
Carbohydrate, by difference21.6 g1005
Fiber, total dietary0 g1079
Sugars, Total19.92 g2000
Calcium, Ca100 mg1087
Iron, Fe0.46 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P89 mg1091
Potassium, K156 mg1092
Sodium, Na63 mg1093
Zinc, Zn0.28 mg1095
Copper, Cu0.009 mg1098
Selenium, Se1.9 µg1103
Fluoride, F25.7 µg1099
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.04 mg1165
Riboflavin0.18 mg1166
Niacin0.07 mg1167
Vitamin B-60.04 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total23.1 mg1180
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE49 µg1106
Retinol48 µg1105
Carotene, beta9 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU176 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated2.326 g1258
SFA 4:00.111 g1259
SFA 6:00.078 g1260
SFA 8:00.044 g1261
SFA 10:00.1 g1262
SFA 12:00.122 g1263
SFA 14:00.377 g1264
SFA 16:00.986 g1265
SFA 18:00.355 g1266
Fatty acids, total monounsaturated0.986 g1292
MUFA 16:10.078 g1275
MUFA 18:10.82 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.1 g1293
PUFA 18:20.067 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol13 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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